Insanity 30 Days...

30 Days done, another 30 days to go...actually i have gained little weight. When i started i was a bout 60 kg, now im 61,6 kg. Come to think about it...i should just throw out my scale anyway...whats the number gonna tell me? That i gained some muscle? No, it cant tell me if i gained muscle. That i lost some weight? Yeah, sure it can. But it can be just water weight. Even if i lose some fat, the scale can tell me that i actually gained weight, eventhought it might be muscle. So the scale it absolutely useless.

But other thing i wanted to talk about is that i finally quit using shampoo! I dont have any results for you to show right now, but i have been using baking soda-water mixture to wash my hair. And you actually CAN get it clean. But it sure may take some time getting use to. At first you might need to wash your hair more often until you restore your hair natural balance. But after washing with baking soda my hair actually feel stonger. Every time i have washed them previously they feel very light with absolutely no volume. But after washing with baking soda they kinda hold better. And its cheaper.

And after reading alot discussions about raw foods and teeth health i decided to start to take good care of my teeth from now on. I bought electric toothbrush and dental tape. I wash my teeth with baking soda or a toothpaste that conatins no fluoride or glycerine. After every meal i try to at least rinse my mouth with water or baking soda-water mixture. I floss every night. In few weeks i will be back in Estonia and maybe im gonna visit dentist to see where am at. I might have some cavities since i havent had a very good cleaning regime previously.


In 3 days we gonna leave Broome and start driving (2300 km) to Perth to catch our plane on Saturday night.  We gonna fly to Bangkok and stay there for a week and then fly to Estonia, my home :) Havent been home for 1,5 years now. Its gonna be awsome! So next week while we gonna be driving i cant do Insanity, but i can start again in Bangkok.

Your Dream Board

Im still doing Insanity, two weeks done already! Tomorrow i have fit test again, so i can compare my results. I feel much stronger.

Today i wanted to share with you an idea that i have used so many times in my life to get what i want. Its a Dream Board or Vision Board. Every time i want something, i simply make a collage of pictures, words, things that represent my wish. For example i used to have acne. So i made a collage of beautiful faces and people with clear skin. As i made it, i was thinking that this is a reality for me right now and i truly believed it. I put it somewhere i can see it every day, for example near to my mirror. So every time when i look into the mirror i see my vision board and acne-free skin. It was slowly planted into my subconcious mind that this is true. And now i have clear skin!

At the time i didnt know that i could achieve clear skin through raw foods. But it doesnt matter - you dont have to know HOW you´ll achieve your dream. You just have to WISH and BELIEVE and then universe will make it happen :)

So this time i decided to make my Vision Board about the healthy body that i want. And this time i decided to put it on my desktop. So i can see it every time im on my computer. And it looks like this.





















I put there pictures of fit bodies as i would like to have. Also the foods i would like to eat. I wanna eat lots of fruits, also i wanna increase my green leafy vegetable intake, i wanna drink more water. I wanna do my Insanity for 60 days. I wanna spend time sunbathing. Im little worried about my teeth, as i think i may have some cavities, since last year was not so good for my teeth (lots of yo-yo-ing between fruits and pure junk), so i put there picture of healthy teeth.  Also last year i had to cut my hair short as they were really damaged. So i put there picture of long shiny hair as i would like to have. You can put there basically anything you want. Its your dream, its your wish. Just find the pictures that really motivate you and resonate with you.


I have done this so many times and i have got what i wished for EVERY SINGLE TIME, no exceptions. It really works! Try it, what do you have to lose anyway? :)