Friday, June 29, 2012

Starting the real Insanity Program

As you maybe red from my previous post, that i finally received my whole Insanity program and i started with it from this week, on monday. For a month i did Insanity-kind-of-exercise. So finally i have the real deal.

What did i get myself into?

It is a hardcore workout, only for people who are stubborn enough to suck it in and just do it! No matter if you are tired, no matter if you feel weak, no matter if you can only do the first 10 mins of 40 min session. If you want a hard body, you have to work hard.

I sweat like crazy. I think if somebody would have seen me today after workout they would have assumed that i took a shower with my clothes on :D

On monday i did the Fit Test. Here are my results:

Switch Kicks - 104
Power Jacks - 58
Power Knees - 81
Power Jumps - 43
Globe Jumps - 13
Suicide Jumps - 17
Push-up Jacks - 30
Low Plank Oblique - 60

The Fit Test is in every two weeks, so you can see your improvement.

Dig Deeper!


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