Tuesday, June 19, 2012

My first magazine feature!

This is in estonian language (in magazine Naisteleht), so many of you wont understand it. But its an interview about me and my lifestyle - low fat high raw vegan lifestyle, 80% raw foods, mostly fruits and cooked vegan meal at dinner.

I talk about how i was eating mainly dairy products as i grew up, cereals with milk and bread with cheese was my staple food 2x a day! I didnt like vegetables at all and fruit were rather rare or in summertime. I always had an oily skin with pimples as a teenager, but when i got 20 years old, i had acne on my face. Doctor said "its nothing to do with the foods you eat" and prescribed me medications which only made it worse. So i quit medications and started to look for alternative solutions. And thats basically how i found healthy vegan foods, raw lifestyle and 80/10/10.

I never told this before, but i had anxiety disorder for about 12 years and eating disorder witch culminated with bulimia. Last year being the worst one. And thats why i decided to take it slowly this year. Transitioning slowly to more raw foods and NOT try to do it overnight. I was constantly trying to stay 100% raw, using mainly willpower just to end up binging on junk with purging afterwards. So much shame and guilt! I was eating too little fruits and starving myself, and saw this lifestyle as a "diet". I did couple of fasts as well, what was the main reason i gained weight last year.

Other thing i have noticed is that my hair dont fall out anymore like it used to. About 2-3 years ago my hair started to fall out excessively. When i was at shower washing my hair i saw big junks of my hair falling down. Or if i brushed my hair i had to literally sweep the floor afterwards. And my hair was everywhere - in my bed, on the carpet, on my clothes...but now i feel i dont lose hair anymore. There is some, what is normal, but it finally stopped! And i was so worried about this before. My hair is thin anyway, but i have so many new hair growing now :) they are about 10 cm long already.

Of course im not perfect yet. I still have issues. But its supposed to be a journey. One thing ends, another thing begins. Theres always something to improve. Thats just life :)

PS. and i have to point that out that they actually CHANGED my mealplan in the magazine :) I only eat fruits at daytime, so they replaced my lunch meal with "raw asparagus-broccoli soup and BRUSCHETTA"! I was like "WTF?" (Wheres The Fruit?). I obviously would not eat something like bread, and i know that blended broccoli is disgusting. So dont make that "raw asparagus-broccoli soup" if you wanna have any faith in raw foods being good :D

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