Breakfast: 11 bananas, 6 dates smoothie
Lunch: 9 oranges, later 7 banana smoothie with 6 dates
Dinner: big salad with lettuce, spinach, cherry tomatoes, cucumber, champinjons, corn
Went running this morning at the beach for 45 mins.
So here goes my first before and after pictures. But im sure theres more to come ;)
Picture on the left was taken in August 2011, picture on the right was taken in December, when i was my heaviest ever 64 kg. It was my first year struggling with raw foods. I was on and off raw foods and cooked junk foods. I was constantly undereating raw fruits, so i binged like 3 months straight!
Pictures taken this morning May 11, 2012. Weighing 59 kg (im 160 cm). In January i started slowly transitioning to raw foods. I couldnt do it overnight as you can see on pictures above, so i was taking it slowly this time. I became cooked low fat vegan first. Then step-by-step leaving out salt, condiments and grains from my menu and simplifying my diet more and more until i was eating only sweet potatoes and steamed corn for dinner as my only cooked meal with a big salad. So i was eating already about 80-90% raw foods (fruits for breakfast and lunch). But this time i have never restricted my calories. Currently i have been 100% raw only 1 week, but i will see how it goes. If not, i will return to my sweet potato and corn, no biggy ;) As you can see from my posts before i eat 3000 cals or more, but i feel lihter, because its fruits and vegetables! :) Eating the way nature desiged for us. No need to cook your meal or disguise it with condiments. My digestion is amazing, my skin is clear, i have more energy and i feel healthy :)