May 11 - My first before and after pics!!!

Breakfast: 11 bananas, 6 dates smoothie

Lunch: 9 oranges, later 7 banana smoothie with 6 dates

Dinner: big salad with lettuce, spinach, cherry tomatoes, cucumber, champinjons, corn

Cals: 3433

Went running this morning at the beach for 45 mins.

So here goes my first before and after pictures. But im sure theres more to come ;)

BEFORE

Picture on the left was taken in August 2011, picture on the right was taken in December, when i was my heaviest ever 64 kg. It was my first year struggling with raw foods. I was on and off raw foods and cooked junk foods. I was constantly undereating raw fruits, so i binged like 3 months straight! 

AFTER

Pictures taken this morning May 11, 2012. Weighing 59 kg (im 160 cm). In January i started slowly transitioning to raw foods. I couldnt do it overnight as you can see on pictures above, so i was taking it slowly this time. I became cooked low fat vegan first. Then step-by-step leaving out salt, condiments and grains from my menu and simplifying my diet more and more until i was eating only sweet potatoes and steamed corn for dinner as my only cooked meal with a big salad. So i was eating already about 80-90% raw foods (fruits for breakfast and lunch). But this time i have never restricted my calories. Currently i have been 100% raw only 1 week, but i will see how it goes. If not, i will return to my sweet potato and corn, no biggy ;) As you can see from my posts before i eat 3000 cals or more, but i feel lihter, because its fruits and vegetables! :) Eating the way nature desiged for us. No need to cook your meal or disguise it with condiments. My digestion is amazing, my skin is clear, i have more energy and i feel healthy :)