Insanity is a maximum interval training workout program. You do it 60 days, 6 days a week 20-45 minutes a day.
Look here to see what this Insanity actually is: http://www.youtube.com/watch?v=ZLK28BHJDd8
I dont have the original DVD (yet) so i just do it with this youtube video which is only 20 min training: http://www.youtube.com/watch?v=Kuy4x_viY4M
It is ONLY 20 minutes a day and in two months you can completely transition your body, at least thats what they say...and thats what hundreds of testimonials and before and after pictures tells you also :)
I started this challenge with a friend, so we both can motivate each other. We´ll see how we go, but right now im am sooooo excited about this!
They also recommend a special "clean" eating plan: lean meats, vegetables, protein powders...but im not gonna follow this one obviously...i have my healthy and even CLEANER diet :P
I just give it a shot, i have nothing to lose. Only some obnoxious fat...:P'
My day 1 picture:
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