As you can see i have very little muscle tone and i wanna get into a better shape.
in the mornings and lunch time i still eat my bananas either in a smoothie or ice cream, with dates, berries or greens. In the evening i eat my big salad with steamed-cooked veggies or oatmeal with rice milk and raisins. I eat about 2000-2500 cals a day right now.
I am not 100% raw after two weeks trying, even eating 3000 cals a day i felt cravings for cooked food, so to prevent them to get worse i just returned to my low fat vegan meals and currently im very happy about my diet - always room to improve though! :)
This time i decided to try to eat about 2000 cals (or more if i feel like it) a day. Just because i have been questioning why douglas Graham recommends about 2000 cals diet. In one video he says that average man needs about 2700 cals a day, woman 2/3 of it, which is about 1800 cals, little bit more if you are athletic. Also Megan Elizabeth eats only 2000 cals a day, fruitarian Anne Osbourne eats 1500-2000 cals a day, Kristina Carillo-Bucaram recommends 2000 cals, she eats 2500-3000 cals personally, but she highlights that she is a long distance runner and running 6 miles every day! And even i have heard that Michael Arnstein said that after some years eating so many calories from fruit he feels that he dont need that much anymore. So thats why i wanna try eating 2000-2500 cals a day, will see how it goes...
I decided that im gonna post new pictures rather in a longer period of time, because otherwise its gonna take 60 posts! and you really cant see much difference in every post. So maybe gonna post new pictures in every 10 days or smth :)